Shazia Gogia | Yoga Teacher, Yoga Therapist, Ayurvedic Practitioner, Ayurvedic Chef.
The minute I heard my first love story,
I started looking for you,
not knowing how blind that was.
Lovers don’t finally meet somewhere.
They’re in each other all along. ~Rumi
Trained in classical Hatha and Integrative Yoga Therapy, I teach Hatha, restorative, gentle, yin, prenatal, therapeutic yoga and meditation with compassion, love and healing in a safe and nurturing environment. I love to nurture people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, seniors, pain management, or with other health challenges with therapeutic yoga that focuses on breath work, gentle yoga, stretches, restorative yoga, yoga-nidra, meditation and healing.
There is no “right” way of doing an asana (posture); it is all about what a person needs in the present moment and where the body is willing to go.
My classes will take you to a deeper level of awareness and nurturing than just an asana class. I offer:
Rehab and Surgery Recovery
I have been honored to study with Sarah Powers, Cindy Gibbons, Roger Cole, Joseph and Lilian Le Page and Nischala Joy Devi. I have attended workshops with some of the most inspiring yoga master teachers: TKV Desikachar, Kausthub Desikachar, Gary Kraftsow, Marla Apt, Larry Payne, Robin Rothenberg, Judith Hanson Lasater, Rod Stryker, Leslie Kaminoff to name a few.
Encinitas, Carlsbad, Oceanside, Vista, San Marcos, Solana Beach, Del Mar, La Jolla, Rancho Santa Fe, San Diego.