Yoga

Shazia Gogia | Yoga Teacher, Yoga Therapist, Ayurvedic Practitioner, Ayurvedic Chef.


Shazia_Goiga-small-headshot

The minute I heard my first love story,
I started looking for you,
 not knowing how blind that was.
Lovers don’t finally meet somewhere.
They’re in each other all along. ~Rumi


Trained in classical Hatha and Integrative Yoga Therapy, I teach Hatha, restorative, gentle, yin, prenatal, therapeutic yoga and medit
ation with compassion, love and healing in a safe and nurturing environment. I love to nurture people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, seniors, pain management, or with other health challenges with therapeutic yoga that focuses on breath work, gentle yoga, stretches, restorative yoga, yoga-nidra, meditation and healing.

There is no “right” way of doing an asana (posture); it is all about what a person needs in the present moment and where the body is willing to go.

My classes will take you to a deeper level of awareness and nurturing than just an asana class. I offer:

Hatha Yoga
Gentle Yoga

Restorative Yoga

Yoga Therapy
Seniors Yoga
Rehab and Surgery Recovery
Pranayama (Breath-work)
Meditation
Yoga Nidra
Yin Yoga
Prenatal Yoga

I have been honored to study with Sarah Powers, Cindy Gibbons, Roger Cole, Joseph and Lilian Le Page and Nischala Joy Devi. I have attended workshops with some of the most inspiring yoga master teachers: TKV Desikachar, Kausthub Desikachar, Gary Kraftsow, Marla Apt, Larry Payne, Robin Rothenberg, Judith Hanson Lasater, Rod Stryker, Leslie Kaminoff to name a few.

Namaste.

Private Yoga Session (1 hour): $75+
Buy 3 Yoga sessions, get 4th session FREE!!!
Ph: 760-593-SHAZ(7429) | email: shaziagogia@gmail.com


Encinitas, Carlsbad, Oceanside, Vista, San Marcos, Solana Beach, Del Mar, La Jolla, Rancho Santa Fe, San Diego.

 

For my group classes schedule, please check my Info page on Facebook