Yoga

Shazia Gogia | Yoga Teacher, Yoga Therapist, Meditation Teacher, Ayurvedic Practitioner, Ayurvedic Chef.


Shazia_Goiga-small-headshot

Before you speak let your words pass through three gates:
Is it true?
Is it necessary?
Is it kind?

Trained in classical Hatha and Integrative Yoga Therapy, I teach Hatha, restorative, gentle, yin, prenatal, therapeutic yoga and meditation with compassion, love and healing in a safe and nurturing environment. I love to nurture people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, seniors, pain management, or with other health challenges with therapeutic yoga that focuses on breath work, gentle yoga, stretches, restorative yoga, meditation and healing.

There is no “right” way of doing an asana (posture); it is all about what a person needs in the present moment and where the body is willing to go.

My classes will take you to a deeper level of awareness, relaxation, relief and nurturing than just a regular asana class. I offer:

Hatha Yoga
Gentle Yoga
Yoga Therapy

Yin Yoga
Restorative Yoga

Seniors Yoga / Chair Yoga
Rehab and Surgery Recovery
Meditation
Sound bowls
Pranayama (Breath-work)
Yoga Nidra

Prenatal Yoga


I offer/serve:  
Group classes
One on one classes
Corporate classes
Employee Wellness
On-site / house calls
Family Yoga
Community classes
Reunion / Bachelorette 


My corporate clients included:
Thermo Fisher, Intel, Northrop Grumman, Nokia, pfizer, HP, City of Carlsbad (CA) Employee Program. 

 

I have been honored to study with Sarah Powers, Cindy Gibbons, Roger Cole, Joseph and Lilian Le Page and Nischala Joy Devi. I have attended workshops with some of the most inspiring yoga master teachers: TKV Desikachar, Kausthub Desikachar, Gary Kraftsow, Marla Apt, Larry Payne, Robin Rothenberg, Judith Hanson Lasater, Rod Stryker, Leslie Kaminoff to name a few.

Namaste.
Ph: 760-593-SHAZ(7429) 

email: shaziagogia@gmail.com


Serving Miami, north of Miami and Broward